by Lorraine Matthews-Antosiewicz | Dec 1, 2016 | Mindful Eating, Recipes for Health, Weight Management
Getting together with family and friends is something we do around the holidays. These gatherings typically include rich foods and lots of sweets. If you’re like most people, this excites and stresses you out at the same time. It’s a time of year when many...
by Lorraine Matthews-Antosiewicz | Mar 26, 2013 | Weight Management
Generally speaking, people who are most successful at accomplishing their goals are planners. Successful losers are no exception. People who are most successful at losing weight and keeping it off typically plan their day to ensure success. When it comes to eating,...
by Lorraine Matthews-Antosiewicz | Sep 11, 2012 | Weight Management
As a nutritionist who has worked with thousands of clients over the years, I have examined the weight issue from every angle. One thing I know for sure is that there is no quick solution to weight loss. My clients who achieve permanent weight loss do so slowly while...