Tag Archives: eating habits

Healthiest Loser 21-Day Challenge

I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I lost maybe … Continue reading

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How I barely escaped my family legacy of obesity

Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with … Continue reading

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3 Things You Can Do To Prevent Weekend Weight Gain

Do you find that you eat really well all week long, and then get completely off track from Friday through Sunday? If so, you’re not alone. Weight gain from Friday through Sunday is a real thing. A recent study from … Continue reading

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Weight Loss: If You Eat it, You Own It

According to a recent survey conducted by the International Food Information Council Foundation, more than half of Americans say they want to lose weight. Yet, this is often easier said than done. As I discussed in last week’s tip, making … Continue reading

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Stress-Free Weight Loss

Life is stressful. No matter what you do, there will always be deadlines, inconveniences, time crunches, and negative interactions with others. This is especially true during the holiday season. This is the time of year when stress can be overwhelming. … Continue reading

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Lose Weight with Meatless Mondays

Have you ever considered going meatless as a way to lose weight? I’m not suggesting a full-fledged vegetarian lifestyle. I’m talking about taking the meat off the dinner table one night a week – Mondays for example. Besides weight loss, … Continue reading

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