by Lorraine Matthews-Antosiewicz | Feb 2, 2021 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management
Will you be watching the big game this weekend as The Chiefs take on The Buccaneers? I know I will! Of course, the safest way to watch the Super Bowl this year is at home with people we live with. For anyone who chooses to attend a larger Super Bowl event this year,...
by Lorraine Matthews-Antosiewicz | Feb 3, 2018 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management
Will you be watching the big game tomorrow as The Eagles take on The Patriots? I know I will! The Super Bowl is an unofficial American holiday that is celebrated with lots of food and drink. It can be so much fun and yet disastrous if you’re trying to eat healthy....
by Lorraine Matthews-Antosiewicz | May 24, 2017 | Eating for the Health of it, Recipes for Health, Weight Management
When you get home after a long day of work (feeling really hungry), the last thing you want to do is begin preparing a complicated meal. Am I right? I’m in the same boat and I hear this from my clients all the time. I work with many people who want to eat...