- hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!
Tag Archives: diabetes
Okay, I’m about to throw you a curve ball. Ready? It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until recently, it was … Continue reading
Holiday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why should this concern you? It may … Continue reading
In our diet-conscious culture, information, and misinformation abounds. How well do you know the facts? Test your knowledge of weight loss, diet dos and don’ts, what to eat, when to eat, and more. Regardless of your score, you’ll come away … Continue reading
There are many ways to lose weight – some sensible, others not so much. In fact, the internet is loaded with tons of ridiculously bad advice on how to slim down. Despite what you hear in the media, the basics … Continue reading
Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits such as lowering your risk of … Continue reading