- hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!
Tag Archives: dessert
Getting together with family and friends is something we do around the holidays. These gatherings typically include rich foods and lots of sweets. If you’re like most people, this excites and stresses you out at the same time. It’s a … Continue reading
Are you tired of feeling guilty for indulging in your favorite holiday foods? It’s time for a change. This holiday season, eat the food you want (guilt-free); and do it without packing on the pounds. That’s right! With a few … Continue reading