Tag Archives: cook

Super Bowl Sunday Lasagna (video + recipe)

I had a discussion with one of my clients last week about how stressful it is to cook in a cluttered disorganized kitchen. This really hit home for me since my kitchen and I have been at odds for a … Continue reading

Posted in Eating for the Health of it, Holidays, Recipes for Health, Weight Management | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Stress blocks weight loss. Get these stress-busting tips…

How many times during the day do you hear that little voice in your head saying something like this? I need to hurry up or I’m going to be late! Dang. I’M LATE AGAIN. My desk (room, car, kitchen…) is … Continue reading

Posted in Eating for the Health of it, Mindful Eating, Weight Management | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Eat for Health in 2017: top 10 must-have habits

The holiday season is almost over and 2017 is upon us. Can you believe it!? The beginning of a new year is the perfect time to regroup and think about what’s really important. For so many people it’s all about … Continue reading

Posted in Holidays | Tagged , , , , , , , , , , , , , , , | Leave a comment

7 Tips to Get You Grocery Shopping Like a Nutrition Pro

Having the right ingredients in your kitchen is a necessity if you want to cook up healthy meals; and this requires regular grocery shopping. However, making your way to the grocery store every week can feel like an overwhelming task … Continue reading

Posted in Eating for the Health of it, Weight Management | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Get Cooking and Start Losing!

If you are trying to lose some weight, I’ve got some really exciting news for you. A recent study published in Public Health Nutrition Journal suggests that people who cook at home most of the time consume generally healthier meals … Continue reading

Posted in Recipes for Health, Weight Management | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Tired Of The Same Old Boring Chicken?

“I’m so tired of eating the same old boring chicken!” Does this sound familiar? I hear it often from my weight loss clients. People who are trying to lose weight tend eat a lot of chicken. It’s low in calories … Continue reading

Posted in Recipes for Health, Weight Management | Tagged , , , , , , , , , , , , , , , , | Leave a comment

There’s No Time To Cook. Really?

Do you find yourself hitting the drive-thru or heating up a microwave dinner because there’s simply no time to cook? I hear this time and again from my clients as they are explaining (justifying) why they had a bad ‘eating’ … Continue reading

Posted in Weight Management | Tagged , , , , , , , | 5 Comments