Author Archives: Lorraine Matthews-Antosiewicz

Countdown to Thanksgiving: 5 tips to keep you feeling well (+ holiday dessert recipe)

Thanksgiving is meant to be just that – a day to give thanks – but a lot of people find this time year incredibly stressful. There are worries about family dynamics, meal preparation, and overeating that can turn the day … Continue reading

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10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)

Has this ever happened to you? Not hungry, you walk into a room, see food, and grab some just because it’s there. That just happened to me yesterday. I wasn’t thinking about food or feeling hungry at all when I … Continue reading

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My thoughts on the documentary, What the Health

Lately I’ve been getting an influx of calls and emails from worried clients who watched the Netflix documentary, What the Health.  People are concerned – and for good reason.  One client emailed, “Well now what?  Apparently, I’ve been doing everything … Continue reading

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Calling all parents: tips on raising healthy eaters and being one yourself.

As the new school year gets underway, I’ve been getting more calls than usual from parents wanting to schedule appointments for their children.  This is the time of year when kids are visiting their pediatricians for immunizations and school-required physicals.  … Continue reading

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Back-to-school meal planning made easy. Delicious recipes…

It’s that time of year again.  The summer is quickly coming to an end and school is back in session. Need some help creating a healthy family meal plan you can stick with?  Check this out – This weekly anti-inflammatory … Continue reading

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How probiotics can help with weight loss

Your body is home to trillions of tiny living creatures (aka bacteria) – and that’s actually a good thing.  These healthy probiotic bacteria—particularly those in your gut—may improve digestion, boost immunity and—according to some preliminary studies — they may even help you … Continue reading

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5 Healthy Cook-Out Tips (+ decadent grilled dessert recipes)

Can you believe it’s August already? As usually, the summer is flying by. There’s only one more month (yikes!) before the official end to summer. What have you been up to this summer? I’ve been spending time outdoors hiking in … Continue reading

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9 foods that lower cholesterol and decrease inflammation (+ must try recipe)

The key component of a diet to lower cholesterol is a plant-rich eating plan. Include plenty of whole fruits and vegetables, unrefined whole grains, and protein mostly from plants. Aim for at least 75% plants and no more than 25% … Continue reading

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Healthy snacks under 200 calories [printable]

Are you a snacker? There’s a very good chance that you are snacking at least once a day like most (nearly 94%) of Americans. Snacking has become a favorite pastime for many of us but it may be contributing to … Continue reading

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Wonder why you haven’t been able to lose weight? Answers here…

If I could choose just one message I wanted you to hear from me – and really connect with – this is it. Weight loss diets DO NOT work. Not for the long term, anyway. It’s no secret that the … Continue reading

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