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Weight Loss Tip: Don’t set yourself up for a cheat.
Instead of cutting out your favorite foods altogether, eat them in moderation. For example, buy one fresh bakery cookie instead of a whole box; eat one slice of pizza instead of two or three; share a small dessert with a friend. Come up with a reasonable plan and stick to it. To lose weight, make better choices overall, but don’t completely give up the foods you love.
What has been your experience with diets that restrict your favorite foods? Take a moment to share your experience with me below.
Meanwhile, if you need help getting started with weight loss, check out my free introductory consultation at http://njnutritionist.com/freeconsult