by Lorraine Matthews-Antosiewicz | Jan 15, 2014 | Weight Management
Do you use food for comfort when you are feeling emotional? This is a common theme among many of my clients who are trying to lose weight. When they feel distressed, they immediately want to grab something to eat. Eating is a distraction and helps to soothe their...
by Lorraine Matthews-Antosiewicz | Apr 23, 2013 | Weight Management
I’ve been in the business of helping people lose weight for a long time. Over the years I’ve noticed that most people who are successful at weight loss have a few things in common. One thing in particular is that they tend to pace themselves. That’s right. Successful...