Tag Archives: weight loss diet

Who says you can’t lose weight quickly and painlessly? Read on …

January is just about over. Are you still committed to your weight loss diet? I’ve had many weight conversations with clients who got off track during the holidays; they ate more, exercised less, and gained weight. Now they want to … Continue reading

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Stress blocks weight loss. Get these stress-busting tips…

How many times during the day do you hear that little voice in your head saying something like this? I need to hurry up or I’m going to be late! Dang. I’M LATE AGAIN. My desk (room, car, kitchen…) is … Continue reading

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