Tag Archives: weight gain

Stress blocks weight loss. Get these stress-busting tips…

How many times during the day do you hear that little voice in your head saying something like this? I need to hurry up or I’m going to be late! Dang. I’M LATE AGAIN. My desk (room, car, kitchen…) is … Continue reading

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Cinnamon Spiced Roasted Walnuts

I’m fortunate to have a very thoughtful neighbor who delivers a festively-wrapped package of Candied Roasted Nuts to my door every holiday season. She makes them herself with tender loving care – and lots of sugar! They are super sweet … Continue reading

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Eat dessert and enjoy every bite!

Getting together with family and friends is something we do around the holidays. These gatherings typically include rich foods and lots of sweets. If you’re like most people, this excites and stresses you out at the same time. It’s a … Continue reading

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5 Tips for Mindful Eating

In two days from now, it will be Thanksgiving. Do you have a plan for eating? Will you count up your calories and attempt to stick to your diet; or will you throw caution to the wind and stuff yourself … Continue reading

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Tips to stop stress eating (+ stress busting foods!)

Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling a sugary fatty “treat” because you think it’s going … Continue reading

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Test Your Nutrition and Healthy Eating IQ

In our diet-conscious culture, information, and misinformation abounds. How well do you know the facts? Test your knowledge of weight loss, diet dos and don’ts, what to eat, when to eat, and more. Regardless of your score, you’ll come away … Continue reading

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3 Things You Can Do To Prevent Weekend Weight Gain

Do you find that you eat really well all week long, and then get completely off track from Friday through Sunday? If so, you’re not alone. Weight gain from Friday through Sunday is a real thing. A recent study from … Continue reading

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How to Eat Your Holiday Favorites without Guilt

It’s totally possible to have healthful and fun holiday celebrations. The key is to focus on balance and avoid overindulgence. Go ahead and eat some cookies or other holiday treats — just don’t eat everything in sight. Enjoy the treats … Continue reading

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Grocery Cart Make Over (Just in time for the holidays!)

One of the best ways to eat healthier and avoid weight gain during the holidays this year is to plan weekly trips to the grocery store. That’s right. Go shopping. I suggest you book an appointment for yourself each week … Continue reading

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Could You Be Suffering From Celiac Disease?

Last weekend I took a trip to the East Village to check out a new gluten-free bakery called Jennifer’s Way. This totally adorable bakery was opened by actress Jennifer Esposito, known for her roles in Spin City, Crash, and Summer … Continue reading

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