by Lorraine Matthews-Antosiewicz | Apr 30, 2014 | Weight Management
Did you gain weight over the winter? If so, you’re not alone; it happened to many people. But don’t fret. Spring is in the air and it’s finally time to shed your winter coat and reverse the winter weight gain. Get off to a good start by checking out the solutions to...
by Lorraine Matthews-Antosiewicz | Nov 20, 2012 | Weight Management
I read an article in the NY Times recently about the number of calories people consume at their Thanksgiving meal. One source suggested 4,500! Can you imagine? I’m not so sure it’s that much, but I am certain that people do overeat. I’ve heard many post-Thanksgiving...
by Lorraine Matthews-Antosiewicz | Nov 7, 2012 | Weight Management
The holiday season is filled with tradition much of which involves getting together with family and friends – and eating. Without a doubt, this time of year poses a real challenge when it comes to watching the waistline. Large amounts of high calorie foods are...
by Lorraine Matthews-Antosiewicz | Oct 23, 2012 | Weight Management
It’s that time of year again when eating can easily get out of control. The holiday celebrations start with goodies for Halloween and continue on for weeks. Food is everywhere! Parties and gatherings with co-workers, family, and friends seem to be never ending. As...
by Lorraine Matthews-Antosiewicz | Apr 17, 2012 | Weight Management
For anyone trying to lose weight, eating the right amount of food can pose quite a challenge. A wide variety of relatively inexpensive, good tasting food is available almost everywhere; in fact, it’s hard to get away from. There are fast food restaurants featuring...