by Lorraine Matthews-Antosiewicz | Feb 24, 2016 | Heart Health
Prefer to listen? A question that I get regularly from my clients and follower is about yogurt. People want to know if it’s healthy to eat yogurt since it contains sugar. This is a really great question especially if you are trying to cut back on the sugar in your...
by Lorraine Matthews-Antosiewicz | Feb 10, 2016 | Eating for the Health of it, Sugar-Free, Weight Management
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling a sugary fatty “treat” because you think it’s going to make you...
by Lorraine Matthews-Antosiewicz | Jan 13, 2016 | Eating for the Health of it, Recipes for Health
Now, let’s Get Cooking! Here are a few cooking tips and tricks to help you get a tasty meal on the table in no time and feel good about what everyone is eating. 1. Plan Ahead You’ll be more efficient and prepare healthier meals by planning ahead. Pick a...
by Lorraine Matthews-Antosiewicz | Dec 9, 2015 | Eating for the Health of it, Heart Health, Holidays, Weight Management
Holiday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why should this concern you? It may be putting you at risk for heart disease....
by Lorraine Matthews-Antosiewicz | Oct 21, 2015 | Eating for the Health of it, Weight Management
Having the right ingredients in your kitchen is a necessity if you want to cook up healthy meals; and this requires regular grocery shopping. However, making your way to the grocery store every week can feel like an overwhelming task simply because there are so many...