by Lorraine Matthews-Antosiewicz | Mar 17, 2019 | Holidays, Recipes for Health
In honor of the holiday, I’ve got a not-so-traditional nachos recipe for you. This dish features Irish-style baked sweet potatoes with all your favorite nacho toppings. Different and yet just as irresistible as traditional nachos. Are you wondering if sweet potatoes...
by Lorraine Matthews-Antosiewicz | Mar 14, 2018 | Holidays, Mindful Eating, Recipes for Health, Weight Management
You don’t have to be Irish to enjoy a delicious healthy green smoothie (a.k.a. Shamrock Shake). The recipe is down below but first, let’s talks about how quickly you’re eating. Do you find that you eat faster than everyone else at the table? Are you always the first...