by Lorraine Matthews-Antosiewicz | Feb 8, 2017 | Eating for the Health of it, Heart Health, Holidays, Recipes for Health, Weight Management
Here’s a bit about my family history. Perhaps you can relate. I have a strong history of heart disease in my immediate family. My dad had high blood pressure much of his adult life and passed away from a stroke some years ago. My mom is elderly and has various...
by Lorraine Matthews-Antosiewicz | Oct 23, 2013 | Recipes for Health, Weight Management
With Halloween upon us and Thanksgiving right around the corner, pumpkins are everywhere. Jack-o-Lanterns and pumpkin pie are a big part of the traditions during this time of year. But did you know that pumpkins are actually a type of squash?! That’s right; they are...