by Lorraine Matthews-Antosiewicz | Apr 15, 2015 | Weight Management
Do you find that you eat really well all week long, and then get completely off track from Friday through Sunday? If so, you’re not alone. Weight gain from Friday through Sunday is a real thing. A recent study from Cornell University found that most of us gain weight...
by Lorraine Matthews-Antosiewicz | Jun 19, 2013 | Weight Management
Did you know that your body has a built-in survival mechanism telling it to hold on to calories when you go for long periods of time without eating? It’s true. When you skip meals and don’t eat for hours, your body slows down it’s metabolism to conserve body fat in...