Tag Archives: portion size

Say “YES!” To Your Holiday Favorites This Year

When presented with all of the beloved family recipes and tasty dishes expected at any holiday get-together, it can become difficult to say “no.” Good news: you don’t have to! Here are a few simple tips to make the holiday … Continue reading

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Ready For Success? Eat what you want.

Intuitive eating (also called mindful eating) is structured around the belief that people need to trust themselves enough to believe that they will eat what and how much food they need. When you eat intuitively, you use your internal cues … Continue reading

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Shrink Your Stomach: fact or myth?

Have you ever wondered why some people seem to eat all the time and never gain weight? Here’s one possible explanation. According to a study (*) that examined the stomach capacity of people on a very low-calorie diet for 4 … Continue reading

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Weight Loss – Mediterranean Style

For thousands of years, people living along the Mediterranean coast have enjoyed a lifestyle that includes leisurely dining, plenty of exercise, and a diet rich in plant foods and healthy fats. This way of eating and living has been linked … Continue reading

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