by Lorraine Matthews-Antosiewicz | Jun 26, 2023 | Weight Management
Did you know that your body is made up of about 55-60% water? Water is involved in every process in the human body! If you’re not drinking enough, you may not be giving your body the fuel it needs to keep your digestion moving, your brain focused, your skin supple,...
by Lorraine Matthews-Antosiewicz | Jul 21, 2016 | Mindful Eating
I will never forget what one of my favorite nutritionist mentors once told me. She said, “Fat is not a feeling.” I hadn’t thought about that before, and now I share it with my clients often. People are not fat. They have fat. They have teeth too, but...
by Lorraine Matthews-Antosiewicz | Jun 29, 2016 | Eating for the Health of it, Recipes for Health
I’ve been anxiously awaiting the arrival of this box. Guess what’s inside? Hint: its proof positive that the chicken comes before the egg – at least in my world. If you guessed that the box contained 7 little baby chicks, you were right! Here’s...
by Lorraine Matthews-Antosiewicz | Jun 23, 2016 | Eating for the Health of it, Recipes for Health
Prefer to listen? I must admit, I’m not one who eats out very often. I much prefer to dine on a healthy home-cooked meal. As a whole though, Americans love eating out and we do it a lot. Unfortunately, people who dine out frequently tend to have higher BMIs...
by Lorraine Matthews-Antosiewicz | Jun 19, 2016 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management
Happy Father’s Day! I’ve got an awesome gift for you to celebrate the day, but first some words of wisdom from one parent to another. As dads and moms, we have such a powerful influence over our kids when it comes to eating. What we eat, when we eat, where...