Tag Archives: motivation to eat healthy

Do you tend to blow it on the weekends?

The unofficial start to summer is finally here!  Memorial Day Weekend is the first of many weekends ahead filled with outdoor parties and summer BBQs.  It’s the perfect season to GET HEALTHY! Don’t let the summer weekends ruin your healthy … Continue reading

Posted in Eating for the Health of it, Holidays, Mindful Eating, Weight Management | Tagged , , | Leave a comment