by Lorraine Matthews-Antosiewicz | Jun 26, 2023 | Weight Management
Did you know that your body is made up of about 55-60% water? Water is involved in every process in the human body! If you’re not drinking enough, you may not be giving your body the fuel it needs to keep your digestion moving, your brain focused, your skin supple,...
by Lorraine Matthews-Antosiewicz | Jan 30, 2019 | Digestive Wellness, Eating for the Health of it, Weight Management
Okay, I’m about to throw you a curve ball. Ready? It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until recently, it was assumed that these bacteria (our microbiome)...
by Lorraine Matthews-Antosiewicz | Dec 14, 2016 | Eating for the Health of it, Recipes for Health, Weight Management
I’m fortunate to have a very thoughtful neighbor who delivers a festively-wrapped package of Candied Roasted Nuts to my door every holiday season. She makes them herself with tender loving care – and lots of sugar! They are super sweet and I love them, but...
by Lorraine Matthews-Antosiewicz | Jun 29, 2016 | Eating for the Health of it, Recipes for Health
I’ve been anxiously awaiting the arrival of this box. Guess what’s inside? Hint: its proof positive that the chicken comes before the egg – at least in my world. If you guessed that the box contained 7 little baby chicks, you were right! Here’s...
by Lorraine Matthews-Antosiewicz | Jun 19, 2016 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management
Happy Father’s Day! I’ve got an awesome gift for you to celebrate the day, but first some words of wisdom from one parent to another. As dads and moms, we have such a powerful influence over our kids when it comes to eating. What we eat, when we eat, where...