- hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!
- 10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)
- My thoughts on the documentary, What the Health
- Calling all parents: tips on raising healthy eaters and being one yourself.
- Back-to-school meal planning made easy. Delicious recipes…
- How probiotics can help with weight loss
Tag Archives: Lorraine Matthews-Antosiewicz
I’m fortunate to have a very thoughtful neighbor who delivers a festively-wrapped package of Candied Roasted Nuts to my door every holiday season. She makes them herself with tender loving care – and lots of sugar! They are super sweet … Continue reading
I’ve been anxiously awaiting the arrival of this box. Guess what’s inside? Hint: its proof positive that the chicken comes before the egg – at least in my world. If you guessed that the box contained 7 little baby chicks, … Continue reading
Happy Father’s Day! I’ve got an awesome gift for you to celebrate the day, but first some words of wisdom from one parent to another. As dads and moms, we have such a powerful influence over our kids when it … Continue reading
Study after study has shown that over the long haul dieting is rarely effective, doesn’t reliably improve health, and can do more harm than good. So, what is the alternative for people who truly need and want to achieve a … Continue reading
Did you know that your body is made up of about 55-60% water? Water is involved in every process in the human body! If you’re not drinking enough you may not be giving your body the fuel it needs to keep your … Continue reading
Prefer to listen? Of all the vegetables that start to fill the markets in the spring, asparagus is one of my favorites. Not only is it delicious – it has many amazing health benefits. It is packed with nutrients. Asparagus … Continue reading
I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I lost maybe … Continue reading
Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with … Continue reading
Okay, I’m about to throw you a curve ball. Ready? It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until recently, it was … Continue reading