Tag Archives: Lorraine Matthews-Antosiewicz

Top 10 Ways to Tame Your Sweet Tooth

Consciously or not, the average American consumes 28 teaspoons of added sugars a day – that’s more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day … Continue reading

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Juicing – helpful or harmful?

I get asked this question all the time. What do you think of juicing? The short answer – it can play a beneficial role in any wellness program if used properly. Drinking a nutritious juice every once in a while … Continue reading

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How To Make Your New Year’s Resolutions Stick

There’s something about the New Year that evokes a renewed optimism when it comes to losing weight and improving health. Our desire and enthusiasm takes over and we are certain that our New Year’s resolutions will totally work out this … Continue reading

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Say “YES!” To Your Holiday Favorites This Year

When presented with all of the beloved family recipes and tasty dishes expected at any holiday get-together, it can become difficult to say “no.” Good news: you don’t have to! Here are a few simple tips to make the holiday … Continue reading

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How to Eat Your Holiday Favorites without Guilt

It’s totally possible to have healthful and fun holiday celebrations. The key is to focus on balance and avoid overindulgence. Go ahead and eat some cookies or other holiday treats — just don’t eat everything in sight. Enjoy the treats … Continue reading

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8 Tips to Help You Create a Healthy-Weight Lifestyle

There are many ways to lose weight – some sensible, others not so much. In fact, the internet is loaded with tons of ridiculously bad advice on how to slim down. Despite what you hear in the media, the basics … Continue reading

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5 Simple Steps To Healthier Eating

Making changes to eat a more healthful diet usually doesn’t happen overnight; rather, it’s an evolution. Becoming a healthy eater involves a gradual shift toward making better food choices over time. Here are five simple ways to help you evolve … Continue reading

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Ready For Success? Eat what you want.

Intuitive eating (also called mindful eating) is structured around the belief that people need to trust themselves enough to believe that they will eat what and how much food they need. When you eat intuitively, you use your internal cues … Continue reading

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Eat Yourself Thin With Breakfast

I always wake up hungry and look forward to my first meal of the day. Honestly, I can’t imagine starting my day without breakfast, but that’s not the case for everyone. With time being in short supply in the morning, … Continue reading

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Fruit: friend or foe for those with IBS?

You probably know that fruit contains the natural sugar called fructose. But did you know that processed foods and sweetened beverages like soda often contain fructose in the form of high-fructose corn syrup (HFCS)? In fact, HFCS is a huge … Continue reading

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