About LorraineTechnically speaking, I'm a registered dietitian, but I see myself as a listener, a motivator, a healthy eating coach and nutrition counselor. My passion is empowering people to make real changes that lead them to better health and lasting weight loss. I love food and believe it should be enjoyed, not feared. I'm here to help you develop a healthy relationship with food and achieve the weight, energy level and fitness you desire. You deserve to be successful in your pursuit of health and happiness. LET'S GET STARTED!
Tag Archives: Lorraine Matthews-Antosiewicz
Are you tired of feeling guilty for indulging in your favorite holiday foods? It’s time for a change. This holiday season, eat the food you want (guilt-free); and do it without packing on the pounds. That’s right! With a few … Continue reading
If you are trying to lose some weight, I’ve got some really exciting news for you. A recent study published in Public Health Nutrition Journal suggests that people who cook at home most of the time consume generally healthier meals … Continue reading
In our diet-conscious culture, information, and misinformation abounds. How well do you know the facts? Test your knowledge of weight loss, diet dos and don’ts, what to eat, when to eat, and more. Regardless of your score, you’ll come away … Continue reading
Conventional wisdom says weighing yourself regularly can be a very helpful weight loss strategy. This is likely true for most dieters, but if you truly want to promote an overall healthy lifestyle, you will need to move beyond the scale … Continue reading
Do you finish a meal and find yourself almost immediately searching for a something sweet to top it off? Is it hard for you to pass by Dunkin Donuts without stopping in for something glazed? Do you have sugar cravings … Continue reading
Do you find that you eat really well all week long, and then get completely off track from Friday through Sunday? If so, you’re not alone. Weight gain from Friday through Sunday is a real thing. A recent study from … Continue reading