Tag Archives: Lorraine Matthews-Antosiewicz

Got [Almond] Milk?

For hundreds of years, the only type of milk available was the kind that came from an animal – most often cows, but also goats and sheep. As long as I can remember, The Dairy Council, pediatricians, and parenting books … Continue reading

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5 Tips To Help You Lose Without Counting Calories

If you think that a calorie is a calorie — and it doesn’t matter whether they come from cookies or carrots – then it’s time to rethink what you’re thinking about calories. Contrary to what you may have heard, all … Continue reading

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What To Do When You Hit A Plateau

It seems like a dirty trick. You’ve worked so hard for so long to lose weight and now you’re stuck. Days, perhaps weeks, have gone by and your weight just won’t budge. You feel yourself becoming increasingly frustrated and less … Continue reading

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Make Every Day A Good Day

Every choice you make will not be perfect when it comes to dieting and weight loss. But that’s not necessary for you to reach your goal. Instead, strive to do your best on most days. With this strategy, you will … Continue reading

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Is It Getting Harder To Zip Up Your Jeans?

Did you know there are about 10 teaspoons of sugar in a can of regular soda? That much sugar packs a lot of calories! In fact, estimates show that adding just one can of soda (140 calories) per day to … Continue reading

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Healthy Heart Quiz

February marks the 50th anniversary of American Heart Month, and it’s not just about Valentine’s Day. Heart disease is the number one killer in the US. Each year, more than two million heart attacks and strokes take place resulting in … Continue reading

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Is Your Food Making You Sick?

Twenty-nine year New Jersey school teacher, Jennifer Vigne, struggled with what she called an “uncooperative digestive system” since she was a child. Over the years, her doctors ordered many tests and performed exploratory surgery looking for the cause of her … Continue reading

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On-the-Go Snacking Tips (and a yummy recipe)

It may seem to make sense that if you want to lose weight you should stop snacking but this can actually have an adverse effect on your waistline. Studies show that people who avoid eating between meals can end up … Continue reading

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Veggie Quesadillas – Delicious and High in Fiber.

Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits such as lowering your risk of … Continue reading

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Coo Coo for Coconut Oil

It seems like everywhere I go, people are talking about coconut oil. Either they are consuming it already or intend on getting some because they’ve heard about its remarkable health benefits. Coconut oil is heavily promoted on websites and proclaimed … Continue reading

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