Tag Archives: Lorraine Matthews-Antosiewicz

Healthy Egg Recipe

I’ve been anxiously awaiting the arrival of this box. Guess what’s inside? Hint: its proof positive that the chicken comes before the egg – at least in my world. If you guessed that the box contained 7 little baby chicks, … Continue reading

Posted in Eating for the Health of it, Recipes for Health | Tagged , , , , , | Leave a comment

Beef Jerky Makes a Healthy Gift for Dad (easy recipe)

Happy Father’s Day! I’ve got an awesome gift for you to celebrate the day, but first some words of wisdom from one parent to another. As dads and moms, we have such a powerful influence over our kids when it … Continue reading

Posted in Eating for the Health of it, Holidays, Recipes for Health, Weight Management | Tagged , , , , , | Leave a comment

A Mindful Approach to Lasting Weight Loss

Study after study has shown that over the long haul dieting is rarely effective, doesn’t reliably improve health, and can do more harm than good.  So, what is the alternative for people who truly need and want to achieve a … Continue reading

Posted in Weight Management | Tagged , , , , , , , , | 2 Comments

Flavor Infused Water

Did you know that your body is made up of about 55-60% water? Water is involved in every process in the human body! If you’re not drinking enough you may not be giving your body the fuel it needs to keep your … Continue reading

Posted in Weight Management | Tagged , , , , , , , | Leave a comment

Asparagus: a spring delicacy

Prefer to listen? Of all the vegetables that start to fill the markets in the spring, asparagus is one of my favorites. Not only is it delicious – it has many amazing health benefits. It is packed with nutrients. Asparagus … Continue reading

Posted in Weight Management | Tagged , , , , , | Leave a comment

Healthiest Loser 21-Day Challenge

I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I lost maybe … Continue reading

Posted in Eating for the Health of it, Weight Management | Tagged , , , , , , , , , , , , , , | 4 Comments

How I barely escaped my family legacy of obesity

Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with … Continue reading

Posted in Eating for the Health of it, Sugar-Free, Weight Management | Tagged , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

A Healthy Gut is Essential to a Healthy Weight

Okay, I’m about to throw you a curve ball. Ready? It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until recently, it was … Continue reading

Posted in Digestive Wellness, Eating for the Health of it, Weight Management | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Drinking Water Can Speed Weight Loss

There’s one thing I never leave home without – my water bottle. This wasn’t always the case though. Some years ago, I never gave much thought to drinking water and the importance of staying well hydrated. Water tasted boring to … Continue reading

Posted in Eating for the Health of it, Sugar-Free, Weight Management | Tagged , , , , , , , , , , , , , | Leave a comment

Tips to stop stress eating (+ stress busting foods!)

Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling a sugary fatty “treat” because you think it’s going … Continue reading

Posted in Eating for the Health of it, Sugar-Free, Weight Management | Tagged , , , , , , , , , , , , , , | Leave a comment