by Lorraine Matthews-Antosiewicz | Oct 15, 2014 | Eating for the Health of it, Weight Management
There are many ways to lose weight – some sensible, others not so much. In fact, the internet is loaded with tons of ridiculously bad advice on how to slim down. Despite what you hear in the media, the basics of achieving a healthy weight haven’t changed all that much...
by Lorraine Matthews-Antosiewicz | May 29, 2013 | Weight Management
How many times have you gone on a diet? Most people I talk to have dieted more times than they can remember. And yet they are still looking for the answer to permanent weight loss. Let’s face it, weight loss ain’t easy and it’s even harder to maintain. Powerful...