by Lorraine Matthews-Antosiewicz | Aug 23, 2017 | Digestive Wellness, Eating for the Health of it, Recipes for Health, Weight Management
Your body is home to trillions of tiny living creatures (aka bacteria) – and that’s actually a good thing. These healthy probiotic bacteria—particularly those in your gut—may improve digestion, boost immunity and—according to some preliminary studies — they may even...