by Lorraine Matthews-Antosiewicz | Jul 23, 2014 | Digestive Wellness, Weight Management
You probably know that fruit contains the natural sugar called fructose. But did you know that processed foods and sweetened beverages like soda often contain fructose in the form of high-fructose corn syrup (HFCS)? In fact, HFCS is a huge contributor of fructose in...
by Lorraine Matthews-Antosiewicz | Jan 8, 2014 | Digestive Wellness
It’s an embarrassing topic; one that’s not easy to talk about. And yet, if you suffer from Irritable Bowel Syndrome (IBS), you’re not alone. According to the National Institutes of Health, some 60 to 70 million Americans suffer from digestive disorders. And one of the...