by Lorraine Matthews-Antosiewicz | May 23, 2018 | Eating for the Health of it, Holidays, Mindful Eating, Weight Management
The unofficial start to summer is finally here! Memorial Day Weekend is the first of many weekends ahead filled with outdoor parties and summer BBQs. It’s the perfect season to GET HEALTHY! Don’t let the summer weekends ruin your healthy eating plan. You’re so...
by Lorraine Matthews-Antosiewicz | Oct 16, 2013 | Weight Management
It’s not always convenient to keep a food and exercise journal, but the benefits of doing so are invaluable. Being aware (every day) of what you eat and drink, as well as keeping track of your physical activity, can make a big difference when it comes to losing...