Tag Archives: fitness

Who says you can’t lose weight quickly and painlessly? Read on …

January is just about over. Are you still committed to your weight loss diet? I’ve had many weight conversations with clients who got off track during the holidays; they ate more, exercised less, and gained weight. Now they want to … Continue reading

Posted in Eating for the Health of it, Mindful Eating, Weight Management | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

12 Ways to Motivate Yourself to Exercise

Everyone knows why we should be exercising: to improve health, to look good, to feel good, to fit into nice clothes, to burn fat, to lose weight – all that good stuff. And yet, we’re just not doing it. In … Continue reading

Posted in Exercise, Weight Management | Tagged , , , , , , , , , , , , , , , | 17 Comments