Tag Archives: eating plan

Eat dessert and enjoy every bite!

Getting together with family and friends is something we do around the holidays. These gatherings typically include rich foods and lots of sweets. If you’re like most people, this excites and stresses you out at the same time. It’s a … Continue reading

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PLAN YOUR DAY FOR WEIGHT LOSS: 5 tips to get you losing

Generally speaking, people who are most successful at accomplishing their goals are planners. Successful losers are no exception. People who are most successful at losing weight and keeping it off typically plan their day to ensure success. When it comes … Continue reading

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Diets That Promise Quick Weight Loss

As a nutritionist who has worked with thousands of clients over the years, I have examined the weight issue from every angle. One thing I know for sure is that there is no quick solution to weight loss. My clients … Continue reading

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