Tag Archives: eat slowly

Are you a speed eater? Tips to help you slow down (+Shamrock Shake recipe)

You don’t have to be Irish to enjoy a delicious healthy green smoothie (a.k.a. Shamrock Shake).  The recipe is down below but first, let’s talks about how quickly you’re eating. Do you find that you eat faster than everyone else … Continue reading

Posted in Holidays, Mindful Eating, Recipes for Health, Weight Management | Tagged , , , | Leave a comment