Tag Archives: Dieting

Who says you can’t lose weight quickly and painlessly? Read on …

January is just about over. Are you still committed to your weight loss diet? I’ve had many weight conversations with clients who got off track during the holidays; they ate more, exercised less, and gained weight. Now they want to … Continue reading

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Eat for Health in 2017: top 10 must-have habits

The holiday season is almost over and 2017 is upon us. Can you believe it!? The beginning of a new year is the perfect time to regroup and think about what’s really important. For so many people it’s all about … Continue reading

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The Healthiest Loser 6 Month-VIP Coaching Program

Are you ready to stop dieting and end your obsession with the scale for good? Listen to this quick 3 minute recording and I’ll tell you how you can achieve your personal best weight and easily maintain it WITHOUT DIETING. … Continue reading

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Healthiest Loser 21-Day Challenge

I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I lost maybe … Continue reading

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Test Your Nutrition and Healthy Eating IQ

In our diet-conscious culture, information, and misinformation abounds. How well do you know the facts? Test your knowledge of weight loss, diet dos and don’ts, what to eat, when to eat, and more. Regardless of your score, you’ll come away … Continue reading

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Juicing – helpful or harmful?

I get asked this question all the time. What do you think of juicing? The short answer – it can play a beneficial role in any wellness program if used properly. Drinking a nutritious juice every once in a while … Continue reading

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Ready For Success? Eat what you want.

Intuitive eating (also called mindful eating) is structured around the belief that people need to trust themselves enough to believe that they will eat what and how much food they need. When you eat intuitively, you use your internal cues … Continue reading

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Eat Yourself Thin With Breakfast

I always wake up hungry and look forward to my first meal of the day. Honestly, I can’t imagine starting my day without breakfast, but that’s not the case for everyone. With time being in short supply in the morning, … Continue reading

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One Reason I Love Fridays

After a very long cold winter, the time has finally come for the local farmers’ markets to open. Last Friday I visited one of my favorites – the Rutgers Gardens Farmers Market. I headed straight for the organic food stand … Continue reading

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Shed That Winter Coat and Get Back Into Your Summer Clothes

Did you gain weight over the winter? If so, you’re not alone; it happened to many people. But don’t fret. Spring is in the air and it’s finally time to shed your winter coat and reverse the winter weight gain. … Continue reading

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