by Lorraine Matthews-Antosiewicz | Mar 22, 2017 | Eating for the Health of it, Recipes for Health
What comes to mind when you think of your favorite comfort food? For me, it’s a piping hot bowl of creamy tomato soup and a gooey grilled cheese sandwich. The perfect combo! Like most people, I enjoy indulging in delicious-tasting foods that make me feel good....
by Lorraine Matthews-Antosiewicz | Jan 15, 2014 | Weight Management
Do you use food for comfort when you are feeling emotional? This is a common theme among many of my clients who are trying to lose weight. When they feel distressed, they immediately want to grab something to eat. Eating is a distraction and helps to soothe their...
by Lorraine Matthews-Antosiewicz | Apr 9, 2013 | Weight Management
With spring provoking thoughts of young tender carrots and bright baby green peas, this is the perfect time to work out an easy pot pie topped with a fearless crust. This dish bridges the seasons with fresh spring vegetables and a warm, spiced sauce. Weighing in at...