by Lorraine Matthews-Antosiewicz | Mar 2, 2016 | Eating for the Health of it, Sugar-Free, Weight Management
There’s one thing I never leave home without – my water bottle. This wasn’t always the case though. Some years ago, I never gave much thought to drinking water and the importance of staying well hydrated. Water tasted boring to me and I didn’t like it....
by Lorraine Matthews-Antosiewicz | Dec 10, 2014 | Eating for the Health of it, Holidays, Weight Management
When presented with all of the beloved family recipes and tasty dishes expected at any holiday get-together, it can become difficult to say “no.” Good news: you don’t have to! Here are a few simple tips to make the holiday season more healthful and...