by Lorraine Matthews-Antosiewicz | Mar 2, 2016 | Eating for the Health of it, Sugar-Free, Weight Management
There’s one thing I never leave home without – my water bottle. This wasn’t always the case though. Some years ago, I never gave much thought to drinking water and the importance of staying well hydrated. Water tasted boring to me and I didn’t like it....
by Lorraine Matthews-Antosiewicz | Nov 11, 2015 | Holidays, Recipes for Health, Weight Management
Are you tired of feeling guilty for indulging in your favorite holiday foods? It’s time for a change. This holiday season, eat the food you want (guilt-free); and do it without packing on the pounds. That’s right! With a few simple painless changes, you can enjoy...
by Lorraine Matthews-Antosiewicz | Apr 15, 2015 | Weight Management
Do you find that you eat really well all week long, and then get completely off track from Friday through Sunday? If so, you’re not alone. Weight gain from Friday through Sunday is a real thing. A recent study from Cornell University found that most of us gain weight...
by Lorraine Matthews-Antosiewicz | Sep 10, 2014 | Eating for the Health of it, Weight Management
Making changes to eat a more healthful diet usually doesn’t happen overnight; rather, it’s an evolution. Becoming a healthy eater involves a gradual shift toward making better food choices over time. Here are five simple ways to help you evolve what...
by Lorraine Matthews-Antosiewicz | Aug 27, 2014 | Weight Management
Intuitive eating (also called mindful eating) is structured around the belief that people need to trust themselves enough to believe that they will eat what and how much food they need. When you eat intuitively, you use your internal cues for hunger, appetite and...