Here’s a bit about my family history. Perhaps you can relate.
I have a strong history of heart disease in my immediate family. My dad had high blood pressure much of his adult life and passed away from a stroke some years ago. My mom is elderly and has various health issues including heart disease. Bad DNA? Maybe, but I believe there’s more to it.
Are you worried about your heart health? Your genes need not be your destiny.
As I write this today I am older than both my parents were when their health started to fail, and so far so good. Maybe it’s just luck, but I prefer to think it has a lot to do with the healthy choices I make every day. In fact, I believe that my heart is strong and healthy in large part because of my food choices and eating habits.
FEBRUARY IS HEART HEALTH MONTH. Celebrate by caring for your heart with nourishing foods.
Here’s an idea to get you started. Eat Spaghetti Squash!
If you’ve never tried spaghetti squash, you’re in for a treat. It’s not like any of the other squashes. After it’s cooked, you scrape the squash into strands of “spaghetti”. It’s so much fun!
Spaghetti squash is rich in heart-protective B-vitamins including folate. These nutrients help strengthen blood vessel walls and boost circulation. Spaghetti squash is a good source of potassium, a mineral that assists in proper nerve and muscle function which is vital to heart health. But what’s most incredible about this nutrient-packed vegetable is that it contains powerful anti-inflammatory omega-3 fatty acids – not as much as fish, flaxseeds, and walnuts but every little bit counts.
One of the most delicious ways to prepare (and eat!) spaghetti squash is to stuff it with other veggies like tomatoes and spinach, herbs like basil and parsley, and of course cheeses and Kalamata olives.
This is one of my favorite recipes.
I lighten it up by using lower fat cheeses (same great protein) and no salt added tomatoes. For those of you interested in weight loss, this recipe is a winner. It’s packed with plenty of vegetables making it nutrient-dense and fiber-rich to keep you feeling energetic and satisfied.
I hope you’ll give it a try and let me know what you think.
