Before I share the YUMMY cookie recipe with you, I have an important message.
Breakfast is good for your health! Here’s why…
- Breakfast boosts metabolism and can help you maintain a healthy weight.
- You get more vitamins, minerals, and other nutrients when you eat breakfast.
- It’s an opportunity to bump up your fiber intake of which most people don’t get enough.
- It may enhance your memory, improve cognitive ability, and increase attention span.
- You’re in a better mood when you eat breakfast; this is the best reason of all.
To build a better breakfast, include…
Lean protein: good choices are cheese, plain yogurt, kefir or milk (no added sugar or flavorings), eggs, beans. If you go for sausage, watch the sodium and preservatives
Whole grains: whole-grain bread with at least 3 g of fiber, cold cereal with at least 5 g of fiber, or oatmeal (not-instant)
Antioxidants: brightly colored fruits and veggies
Healthy fat: avocado, seeds, nuts or all-natural nut butter
Here’s the recipe for Pumpkin Breakfast Cookies. Pair with a glass of milk or plain yogurt and you’ve got an easy nutritious breakfast that tastes delicious!
I’d love for you to try the recipe. Then send me an email and let me know what you think.
P.S.
Would you like to learn how you can get to your personal best weight and maintain it with EASE? Click here and get 7 tips that will end your weight loss struggles.
