Did you gain weight over the winter? If so, you’re not alone. Many people come out of the winter months carrying extra pounds. This happens for a variety of reasons. Typically, we spend more time indoors causing us to be less active. At the same time we tend to eat more during the holidays. For some people, the cold dark winter months can feel depressing causing them use food for comfort.

Good News: Spring is in the air. Finally!

The days are getting longer and the temperature is warming up. It’s time to shed your winter coat and reverse the winter weight gain. Spring is the perfect time to re-focus on taking care of you. Get started by taking my Free Self-Assessment and learn how you can lose 20 lb. – or more. Jump start your weight loss today!