Make your morning mealtime quick, easy, and healthy with this energy-boosting recipe.
Overnight OatsYield: 1 servingIngredients
- 1/3 cup rolled oats (not instant or quick)
- 1/3 – 1/2 cup milk or unsweetened non-dairy alternative (depending on how thick you like it)
- 1/3 cup plain Greek yogurt
- 1/2 ripe banana
- 1/2 tbsp. chia seeds
- Pinch cinnamon
Directions
Stir everything together in a bowl or Mason jar, and securely cover. Place in fridge overnight or at least 6 hours. In the morning top with more cinnamon, sliced fruit, and something crunchy like sugar-free nut butter or chopped nuts. Enjoy!
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