- hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!
Category Archives: Exercise
Fat on the body, like gas in a car, is stored energy. But when there is too much – especially around the middle – we tend to not like the way it looks. Unfortunately, it’s more than just tight pants; … Continue reading
Don’t waste your time dieting this year. Instead, GET HEALTHY! Consider this… Inflammation is a normal, biological response when something harmful or irritating affects a part of your body – this can be both good and bad. Acute inflammation is a … Continue reading
Everyone knows why we should be exercising: to improve health, to look good, to feel good, to fit into nice clothes, to burn fat, to lose weight – all that good stuff. And yet, we’re just not doing it. In … Continue reading