Category Archives: Exercise

Is permanent weight loss possible?

As a nutritionist who has worked with hundreds of clients over the years, I have examined the weight issue from every angle.  One thing I know for sure is that there is no quick solution to weight loss. My clients … Continue reading

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5 Tips to Lose Belly Fat

Fat on the body, like gas in a car, is stored energy.   But when there is too much – especially around the middle – we tend to not like the way it looks.  Unfortunately, it’s more than just tight pants; … Continue reading

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Here’s Your Anti-inflammatory Meal Plan for 2018. Happy New Year!

Don’t waste your time dieting this year.  Instead, GET HEALTHY! Consider this… Inflammation is a normal, biological response when something harmful or irritating affects a part of your body – this can be both good and bad.   Acute inflammation is a … Continue reading

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12 Ways to Motivate Yourself to Exercise

Everyone knows why we should be exercising: to improve health, to look good, to feel good, to fit into nice clothes, to burn fat, to lose weight – all that good stuff. And yet, we’re just not doing it. In … Continue reading

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3 Tips to Get You Moving and Losing

One of the most widely accepted assumptions in our culture is that if you push yourself to exercise more, you will lose weight. And yet, often this is not the case. Obesity research shows that the role of exercise in … Continue reading

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