Author Archives: Lorraine Matthews-Antosiewicz

Here’s Your Anti-inflammatory Meal Plan for 2018. Happy New Year!

Don’t waste your time dieting this year.  Instead, GET HEALTHY! Consider this… Inflammation is a normal, biological response when something harmful or irritating affects a part of your body – this can be both good and bad.   Acute inflammation is a … Continue reading

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30+ Healthy Snacks Under 200-Calories (download your copy today!)

Are you a snacker?  Snacking is definitely a good thing as long as you’re smart about it. Eating a snack or two between meals can take the edge off your hunger so that you don’t overeat at meal time.  The … Continue reading

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Do This One Thing and Avoid Overeating on Thanksgiving (+ holiday recipe)

With Thanksgiving happening this week, there’s been a lot of food talk going on around my office lately.  Clients are scheduling last-minute strategy sessions for tips on how they can avoid overindulging and stay on track with their healthy eating … Continue reading

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Countdown to Thanksgiving: 5 tips to keep you feeling well (+ holiday dessert recipe)

Thanksgiving is meant to be just that – a day to give thanks – but a lot of people find this time year incredibly stressful. There are worries about family dynamics, meal preparation, and overeating that can turn the day … Continue reading

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10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)

Has this ever happened to you? Not hungry, you walk into a room, see food, and grab some just because it’s there. That just happened to me yesterday. I wasn’t thinking about food or feeling hungry at all when I … Continue reading

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My thoughts on the documentary, What the Health

Lately I’ve been getting an influx of calls and emails from worried clients who watched the Netflix documentary, What the Health.  People are concerned – and for good reason.  One client emailed, “Well now what?  Apparently, I’ve been doing everything … Continue reading

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Calling all parents: tips on raising healthy eaters and being one yourself.

As the new school year gets underway, I’ve been getting more calls than usual from parents wanting to schedule appointments for their children.  This is the time of year when kids are visiting their pediatricians for immunizations and school-required physicals.  … Continue reading

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Back-to-school meal planning made easy. Delicious recipes…

It’s that time of year again.  The summer is quickly coming to an end and school is back in session. Need some help creating a healthy family meal plan you can stick with?  Check this out – This weekly anti-inflammatory … Continue reading

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How probiotics can help with weight loss

Your body is home to trillions of tiny living creatures (aka bacteria) – and that’s actually a good thing.  These healthy probiotic bacteria—particularly those in your gut—may improve digestion, boost immunity and—according to some preliminary studies — they may even help you … Continue reading

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5 Healthy Cook-Out Tips (+ decadent grilled dessert recipes)

Can you believe it’s August already? As usually, the summer is flying by. There’s only one more month (yikes!) before the official end to summer. What have you been up to this summer? I’ve been spending time outdoors hiking in … Continue reading

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